Tuesday, July 1

Welcome to July!!!!!

Where it is hot and humid and gross out. How can people like this weather??? (Daina, I’m calling you out girl!) I have 3 words…

LET. IT. SNOW.

 

 

Ok, so August 28th is CrossFit night at the Iron Pigs.

Tickets are 10 bucks each and include 2 bucks credit to use on food or merchandise or beer.

We need a minimum of 20 people to go.

Sign-ups are at the gym. We need to know within the next week or so!!!

 

Should be a good time. DUH.

 

 

 

Tuesday, July 1

 

 

Warmup:

 

500/400/2:00

Dislocates

Banded Backpack

Samson Stretch

 

 

Strength:

 

Power Clean

12 mins. to find 1 RM

 

 

WOD:

 

12-9-6-3

KBS (2/1.5)

SDLHP (2/1.5)

20 Double Unders

 

 

Cashout:

 

FT

500m row