Tuesday, January 27

****OFFICIAL BANE WEATHER STATEMENT IN POST, PLEASE READ ALL****

 

****HOME WODS INCLUDED IN POST AS WELL****
Yep, its 6pm and I am posting!!! This is not going to be an everyday thing. It’s because of the snow and the updates in this post. Enjoy 🙂

 

Welp, we got the am classes in on Monday and had a pretty good turnout! Nice job on the 10 RM Front Squats everyone!!!! Super awesome JOB!!!

 

Oh yeah, and the Death by Ring Rows…. they were super fun!!!! Everyone is going to be having legit pull-ups in NO TIME!!!!!!!!! Keep pushing yourselves and you will see MAJOR gainz!!!!

 

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6am rowing away.

 

Remember… NO CHERRY PICKING THIS WEEK. HAHA

Get in here!!!! Lots of fun things going on!!!!

 

 

OFFICIAL BANE WEATHER STATEMENT:

 

There is a pretty decent chance Easton and/OR Wilson School District will be on a delay or closed tomorrow, if that is the case, AM classes will be cancelled. We are going to see what the day brings for the night classes, but we are going to try our hardest to get the PM classes in. This way, AM and PM classes were only cancelled once (each). Mother Nature has been brutal these past few days. Stay warm and stay safe!

 

Thanks for understanding!!!!

 

 

 

Home WODs to do.

We are giving you 2 in case you miss both days!!!!

 

 

Home WOD #1:

 

AMRAP 7

Burpees

 

Rest 3 minutes

 

Tabata Sit-ups

 

(20 sec. of work, 10 sec. of rest for 4 minutes)

 

 

Home WOD #2

 

AMRAP 10

 

10 Push-ups

10 Sit ups

10 Air Squats