Tuesday, January 20

Nice work on the mini WODs today!!!!

Short, sweet and to the point!!!!!!!

 

 

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6am class getting their row on!!!

 

 

Tuesday, January 20

 

 

Warmup:

 

See Whiteboard

 

 

Buy-in:

 

Death by V-ups

 

 

WOD:

 

FT

1-2-3-4-5-6-7-8-9-10

Push Press

Front Squat

Burpees

 

30 min. Cap

 

*Must use same weight for Push Press and Front Squat

 

 

V – 135/95

JV – 95/65

FM – 65/45