Tuesday, January 13

Heard that there were quite a few PR’s yesterday!!!! NICE WORK EVERYONE!!

 

Keep up the fantastic work!!! It pays off in the end.

 

Only 2 more days until the CrossFit Open registration opens up!!!!

YAY!!!!

We are encouraging ALL BANERS to sign up for this!! It is a great time (we promise) and you get to see how you compare to other CrossFitters around the world!! It is a really good gauge to see what you need to work on!!!!!

 

If you have any questions about it, please, please, please ASK US!!!!!!!!!

 

 

Tuesday, January 13

 

 

Warmup:

 

400m Run

Spiderman Walks

20 Elevated Air Squats

Farmers Carry with Heavy KBS

 

 

Buy-in:

 

Hand Stand 180’s

2 mins. work

1 min. rest

2 mins. work

 

 

WOD:

 

FT

6 Rounds

5 KBS (2/1.5)

10 Pistols

15 Wall Balls (20/14)

20 DU’s (60 Singles)