15.02.17

Our little mascot for Open Gym on Monday!!!

Isn’t she just the cutest?!?!

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Long sleeve shirts are still in stock. We are going to do another order, so if you size is sold out, please let us know and we will get you the size that you want!!!

 

Also, don’t forget to sign up for the Open! It starts in about 2 weeks!!!!!!

It will be a great time and a great way for our gym to come together as a whole!!!

Click on the link to the right to get on it!!

 

 

Tuesday, February 17

 

 

Strength:

 

EMOM 7

3 Snatch Grip DL

Add #10 to the last set from 2/2

Keep weight the same throughout entire EMOM

 

 

WOD:

 

“Simply Snatchtastic”

5-4-3-2-1

Power Snatch (115/85)

Pull-ups

 

10 min. cap

 

Cashout:

 

2 Rounds

1 min. max HRPU

1 min. rest

1 min. max ab mats

1 min. rest