5 am getting it done!! #NoExcuses #BetterEveryDay
CrossFit Bane Holiday Party is set for Saturday January 10th. Details to follow, but mark your calendars now people!
All Baners are welcome!!!!!
ANNOUNCEMENT REGARDING INCLEMENT WEATHER:
IF EITHER EASTON AREA SCHOOL DISTRICT OR WILSON AREA SCHOOL DISTRICT IS DELAYED IN THE MORNING, AM CLASSES AT BANE ARE CANCELLED.
We apologize for the any inconvenience, but safety first. Schools are delayed for a reason 🙂
Also, if you have Facebook, please check there as well!!!!!!!!!!!!!!!!!
Tuesday, December 9
10 Ring Rows
10 Spiderman lunges
Mobility of choice
10 x 10 sec Handstand Holds
12 Box Jumps (24/20)
Rest 2 mins.
12 Box Jumps