Tuesday, December 9

 

 

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5 am getting it done!! #NoExcuses #BetterEveryDay

 

 

 

CrossFit Bane Holiday Party is set for Saturday January 10th. Details to follow, but mark your calendars now people!

 

All Baners are welcome!!!!!

 

 

ANNOUNCEMENT REGARDING INCLEMENT WEATHER:
IF EITHER EASTON AREA SCHOOL DISTRICT OR WILSON AREA SCHOOL DISTRICT IS DELAYED IN THE MORNING, AM CLASSES AT BANE ARE CANCELLED.

We apologize for the any inconvenience, but safety first. Schools are delayed for a reason 🙂

 

Also, if you have Facebook, please check there as well!!!!!!!!!!!!!!!!!

 

 

Tuesday, December 9

 

Warmup:

 

200m Run

10 Ring Rows

250m Row

10 Spiderman lunges

Mobility of choice

 

 

Skill:

 

10 x 10 sec Handstand Holds

 

 

WOD:

 

AMRAP 9

10 HSPU

12 Box Jumps (24/20)

Row 250m

 

Rest 2 mins.

 

AMRAP 9

Row 250m

12 Box Jumps

10 HSPU