Tuesday, December 16

Who’s in???

 

registration_open

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Starts January 15th  (one month away).

Click here for more info and to sign up!!!

 

 

 

Tuesday, December 15

 

 

Warmup:

 

See Whiteboard

 

 

 

WOD:

 

AMRAP 20

2 Rope Climbs

4 Pistols

6 Ring dips

8 Thrusters (95/65)

 

 

 

Cashout:

 

Accumulate 3 mins. in plank