Tuesday, August 26

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I have 2 Iron Pigs tickets for sale. Let me or Ariel know if you want them. 10 bucks each! It’s this Thursday!!!!!

 

Now that summer is winding down, you might have a pair (or more) of rubber flip flops that you are going to throw away. Instead of doing that, bring them in. We are collecting them to to ship out to a recycling center that turns them into trash cans and park benches!!!!!

Flip flops (like most other clothing) do not decompose in a landfill. Minimize your impact on the earth!!!!!

 

We are excepting them through the end of September!!!

 

 

 

 

Tuesday, August 26

 

 

Warmup:

 

100 DU’s or DU Attempts. NO SINGLES!!!

20 Kips

10 Downward Dog Push-ups

Banded Shoulder

Banded Front Rack

 

 

Strength:

 

Push Press

5×2, climbing

 

 

WOD:

 

21-15-9

Burpee Box Jump Pull-ups

DU’s

 

 

Cashout:

 

Tabata

100m sprints