Nice job today everyone!!!
It was a hotter than normal out, and everyone pushed through the suck!
Check out our Events page! We will be at a few 5k races coming up within the next few weeks. Come out and support these great causes!!!
Tuesday April, 15
10 shoulder dislocates
10 air squats (bounce in down position for 5 seconds)
10 Samson stretch
10 Downward dog push ups
30 seconds on each arm – banded delt stretch
*If you are comfortable with the movement, use this time to establish a 3 rep max.
*If you still are new to the OHS, work on the basics of the movement and do a light 3 sets.
20 min. cap
FT (For Time)
Chest to bar pull-ups
100 ab mats