Thursday, September 25

 

IMG_1075

 

Now that’s a BIG dog!!!!!

 

 

Thursday, September 25

 

 

Warmup:

 

400m run

Banded Tricep

Pigeon Pose

Banded Ankle

20 Elevated Air Squats

 

 

Strength:

 

EMOM 16 mins.

3 Squat Clean & Split Jerk @ 70% of 3 RM found on Tuesday

 

 

WOD:

 

FT

‘Annie’

50-40-30-20-10

Double Unders

Ab Mats

 

*Cap @ 15 mins.