Thursday, September 18




LOTS AND LOTS AND LOTS of PR’s today!!!!


Nice work everyone!! Keep it up!!!


Lurong WOD #2 is in the books. Remember… you have until 10/1 to submit your scores AND stats. If you miss a WOD this week… SUNDAY is Open Gym. Get in and get it done!!!!



Anyone that ordered a T-Shirt through Carly, she needs the money. It’s $20/shirt.


Sweatshirt pre-order ends Friday!!! Get your name on that list! $35 each pre-sale price!!!




Thursday, September 18




Lurong Special





Handstand Holds

5 Rounds

30 sec. hold

30 sec. rest



WOD #1:


For Meters

10x100m sprints

rest 30 secs. in between each 100m sprint


WOD #2


AMRAP 8 mins.

6 Turkish Get-ups

12 Toes 2 Bar