LOTS AND LOTS AND LOTS of PR’s today!!!!
Nice work everyone!! Keep it up!!!
Lurong WOD #2 is in the books. Remember… you have until 10/1 to submit your scores AND stats. If you miss a WOD this week… SUNDAY is Open Gym. Get in and get it done!!!!
Anyone that ordered a T-Shirt through Carly, she needs the money. It’s $20/shirt.
Sweatshirt pre-order ends Friday!!! Get your name on that list! $35 each pre-sale price!!!
Thursday, September 18
30 sec. hold
30 sec. rest
rest 30 secs. in between each 100m sprint
AMRAP 8 mins.
6 Turkish Get-ups
12 Toes 2 Bar