Thursday, September 18

 

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LOTS AND LOTS AND LOTS of PR’s today!!!!

 

Nice work everyone!! Keep it up!!!

 

Lurong WOD #2 is in the books. Remember… you have until 10/1 to submit your scores AND stats. If you miss a WOD this week… SUNDAY is Open Gym. Get in and get it done!!!!

 

 

Anyone that ordered a T-Shirt through Carly, she needs the money. It’s $20/shirt.

 

Sweatshirt pre-order ends Friday!!! Get your name on that list! $35 each pre-sale price!!!

 

 

 

Thursday, September 18

 

Warmup:

 

Lurong Special

 

 

Skill:

 

Handstand Holds

5 Rounds

30 sec. hold

30 sec. rest

 

 

WOD #1:

 

For Meters

10x100m sprints

rest 30 secs. in between each 100m sprint

 

WOD #2

 

AMRAP 8 mins.

6 Turkish Get-ups

12 Toes 2 Bar