Thursday, September 11

 

september-2011-my-passion-my-spirit-page-2

 

 

It’s been 13 years, but it doesn’t make it any more bearable.

To all that have lost a loved one, we at CrossFit Bane are deeply sorry.

 

 

 

Thursday, September 11

 

 

Warmup:

 

750m row

Banded wrist

Hip Opener w/Band and Plate

Heel Walks

Toe Walks

 

 

 

WOD:

 

11 min. AMRAP

9 KBS

11 Wall Balls

200m run

 

 

Cashout:

 

10 mins. of Goat work.

 

****Pick 1 movement you suck at and crush it****