Thursday, October 9

 

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Nice job today everyone!!! Only 1 month left of Lurong… You guys are really doing an amazing job! And LOVE all the good food that you are sending our way!! I will update food tomorrow on the site!!!

 

Even if you aren’t doing the Lurong and you have a Paleo recipe that you want to share, send it to us!!!!!!!!!

 

Desserts are HIGHLY encouraged!!!

 

 

 

Thursday, October 9

 

 

Warmup:

 

100 DU’s

Scap Smash w/Ball

Samson Stretch

Banded Backpack

Plate Assisted Hip Opener

Banded Ankle

 

 

WOD:

 

 

FT

1,000m Row

5 Rounds (couplet only)

25 Pull-ups

7 Push Jerks

800m Run

 

 

Varsity – 135/95

JV – 95/65

Freshmeat – 75/45