Thursday, October 30

 

20141029_052910

 

 

 

 

Ok guys… hopefully you all have been figuring out what costume to wear on Friday… Remember… PRIZES 🙂

 

 

Remember as well… Food Drive is happening at Bane!!! From now until the week of Thanksgiving!! Help the less fortunate out this holiday season!!

 

 

 

 

Thursday, October 30

 

 

Warmup:

 

400m Run

Pigeon Pose

Banded Shoulder

Couch Stretch

Lat Opener

Shoulder Flexion

 

 

Skill:

 

10 mins. of Kip/Pull-up work

 

 

WOD:

 

FT

200m Run

40 Thrusters

20 Push-ups

200m Run

20 Thrusters

40 Push-ups

200m Run

40 Thrusters

20 Push-ups

 

 

V – 95/65

JV – 65/45

FM – 45/35