Holy crap. It’s almost November. Where has the time gone?!?!?!!
Remember guys, Barbells 4 Boobs is this Sunday. First heat starts at 9am. Heat sign-ups are at the gym.
If you are looking for a partner, let us know ASAP. We have people that need partners, we can pair you up!!!!!!!!
Thursday, October 23
Banded Hip Opener
15 Burpee Pull-ups
30 GHD Sit-ups