Thursday, October 23

Holy crap. It’s almost November. Where has the time gone?!?!?!!

 

Remember guys, Barbells 4 Boobs is this Sunday. First heat starts at 9am. Heat sign-ups are at the gym.

 

If you are looking for a partner, let us know ASAP. We have people that need partners, we can pair you up!!!!!!!!

 

Daina & Dana... Rowing it up at the Festivus Games this past weekend!
Daina & Dana… Rowing it up at the Festivus Games this past weekend!

 

 

Thursday, October 23

 

 

Warmup:

 

100 DU’s

D-Dog Push-ups

Banded Shoulder

Banded Hip Opener

10 Kips

Spiderman Walks

 

 

WOD:

 

FT

3 Rounds

1,000m Row

15 Burpee Pull-ups

 

 

Cashout:

 

NOT FT

30 GHD Sit-ups