Thursday, October 16

 

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Moving pictures!!! Clearly, I’m obsessed.

 

 

For those of you that are going to Paramus to the Festivus Comp this Saturday, if you want to carpool or follow as a group (might be a smart idea), Dana said to meet her and her mom at the Wawa in Phillipsburg right next to the new White Castle at 7am. It takes about an hour to get there and registration is until 830.

 

If some of you want to meet up at the gym and leave a car at the gym and then head over to P’burg to meet Dana to follow, that’s fine too.

 

She will be leaving P’burg at 7:05am to head out. If you aren’t there by then, she will see you in Paramus!!!!

 

 

 

 

 

Thursday, October 16

 

 

Warmup:

 

500m Row

10 DDog Push-ups

Walking Lunges w/Twist

20 OHS w/PVC

Banded Pigeon

Dislocates

 

 

WOD:

 

AMRAP 20 mins.

5 Power Clean

10 Ring Push-ups

15 Box Jumps

20 Ab mats

 

V – 135/95

JV – 115/75

FM – 95/65

 

 

Cashout:

 

10 mins. of Goat Work (pick 1 thing)