Thursday, November 6

Congrats to our November Athlete of the Month!!!!!!!!! Kyle Yanders!!!!

 

Check out mini-interview over on the AOTM page!!!

Way to go Kyle, keep up the great work!!!!!

 

So this happened.

20141105_052238

 

In perfect sync. And this was like 2 mins. in! Way to go girls!!!!! 🙂 #onlyat5am

 

 

 

 

Thursday, November 6

 

 

Warmup:

 

500m Row

Dislocates

Samson Stretch

Banded Ankle

Banded Shoulder

 

 

WOD:

 

AMRAP 9

 

Ground to OH

Bar Facing Burpees

 

Screen Shot 2014-09-16 at 9.55.26 AM Screen Shot 2014-09-16 at 9.55.21 AM

 

Cashout:

 

5 Rounds

Bear Complex

Rest 2 mins. in between each round

 

*One Round = (Power Clean + Front Squat + Push Press + Back Squat + Push Press) x 7

*You can NOT rest the bar on the ground during the round*

 

 

 

 

V – 95/65

JV – 75/55

FM – 65/45