Congrats to our November Athlete of the Month!!!!!!!!! Kyle Yanders!!!!
Check out mini-interview over on the AOTM page!!!
Way to go Kyle, keep up the great work!!!!!
So this happened.
In perfect sync. And this was like 2 mins. in! Way to go girls!!!!! 🙂 #onlyat5am
Thursday, November 6
Ground to OH
Bar Facing Burpees
Rest 2 mins. in between each round
*One Round = (Power Clean + Front Squat + Push Press + Back Squat + Push Press) x 7
*You can NOT rest the bar on the ground during the round*
V – 95/65
JV – 75/55
FM – 65/45