Thursday, November 20

#tbt to that time when… well, you get the point. #Snatch&Jerk4Life

 

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Remember… Sign-up for the Turkey Trot!!!!! Its at 9:30 on Sunday November 30th!!!!!!!!!!!

 

 

 

 

Warmup:

 

See Whiteboard

 

 

WOD:

 

‘DU Tree’

1 min. max DU’s

1 min. to complete 5 Deadlifts

2 mins. max DU’s

2 mins. to complete 10 DL

3 mins. max DU’s

3 mins. to complete 15 DL

4 mins. max DU’s

4 mins. to complete 20 DL

3 mins. max DU’s

3 mins. to complete 15 DL

2 mins. max DU’s

2 mins. to complete 10 DL

1 min. max DU’s

1 min. to complete 5 DL

 

 

Score is TOTAL DU’s for entire WOD

 

 

*** When doing the DL, the point is to get them done ASAP and use the remaining time as REST***

 

V – 275/185

JV – 245/155

FM – 225/135