Thursday, November 13

#TBT To the night that Matt, Chris, Jamie and myself put the rig together because we couldn’t wait! Like kids on Christmas morning!!!

 

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We have come a long way!!! Thanks to everyone for all your support!!!

 

 

 

Thursday, November 13

 

 

Warmup:

 

500m Row

Banded Kegels

Tricep Smash

Banded Ankle

Banded Wrist

Kitchen Sink

 

 

WOD:

 

RANKEL

 

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U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his mother and stepfather, Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

 

 

 

AMRAP 20

6 Deadlift (225/155)

7 Burpee Pull-ups

10 KBS (2/1.5)

200m Run

 

 

 

Cashout:

 

7 mins.

Goat Work

 

 

****Pick something you suck at, and destroy it!!!!!!!****