Thursday, May 8

Time to get back at it…

 

Active recovery day = marrow bones.
Active recovery day = marrow bones.

 

 

 

Warmup:

 

400/500/2:00

10 Squat knee leans

10 Squat Knee circles

10 Downward Dog Push Ups

10 hollow rocks

10 Kips

 

 

Strength:

 

Strict Press

Using 90% of 1RM calculate as follows

5 @ 40%

5 @ 50%

5 @ 60%

 

 

WOD:

 

6 rounds

 

30 seconds of thrusters (115/75)

2:30 rest