I would like to a minute to wish Matt F. a BIG HAPPY BIRTHDAY!!!! Today, he is the big 7-5! I’m kidding, he’s not that old. I really have no idea how old he is… hmmm… Clearly, I’m a good friend. I know he’s older than me… so he’s older than 29. It’s either 34 or 35. I’m leaning toward 34.
With that being said… Don’t forget to wish Matt a Happy 34 (ish) Birthday!!!!
You’re welcome Matt on the greatest start to a birthday ever!!!!
Oh and don’t forget… he REALLY likes Oreos!!!! #justsayin
Now that that business is taken care of…
Time to get back at it!!!!
Class signups for NEXT week are here.
(see below for this week’s signups)
A few quick announcements:
2) Starting June 2nd, open gym will be happening Monday-Thursday from 7-8pm. Remember it is open gym, not a coached class.
3) This Monday is Memorial Day. At 9am we will be doing ‘Murph.’
4) Par-tay on Saturday, May 24th at Ariel’s house. Food signup is at the gym. Paleo-ish. You know how we roll!!!!
It’s a surprise!!!!
Matt’s Birthday WOD:
Death by Thrusters (95/65)
min. 1 – 1 thruster, min. 2 – 2 thrusters, etc. until you can no longer finish the required reps within that minute.
AMRAP 3 mins.