Thursday, June 26

 

Congrats to our newest BIT grads!!! Nice job ladies! Keep up the great work!!!

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Ok guys, you HAVE TO SIGN UP FOR CLASSES!!! The new system is in FULL swing!!!!!! No excuses. You all should have gotten a welcome email from BoxHQ about your username and password. If you didn’t, let me (Julie) know ASAP and I will fix it.

 

If you did and are being lazy about signing up here’s a little motivation: if the class limit is met and you aren’t on the class roster, then you can’t take class.

 

To sign-up for class, just click on the green button that says BoxHQ Class Sign-up. Seriously, it’s THAT easy.

 

 

 

Thursday, June 26

 

Warmup:

 

500/400/2:00

Banded Shoulder – 2 ways

Burgener Warmup

 

 

Strength:

 

Bane Snatch Complex

Snatch Grip DL + Hang Snatch + Squat Snatch + Overhead Squat

15 mins. to find 1 RM

 

WOD:

 

1 mile run then

accumulate 3 mins. in plank hold with plate (45/25)