Congrats to our newest BIT grads!!! Nice job ladies! Keep up the great work!!!
Ok guys, you HAVE TO SIGN UP FOR CLASSES!!! The new system is in FULL swing!!!!!! No excuses. You all should have gotten a welcome email from BoxHQ about your username and password. If you didn’t, let me (Julie) know ASAP and I will fix it.
If you did and are being lazy about signing up here’s a little motivation: if the class limit is met and you aren’t on the class roster, then you can’t take class.
To sign-up for class, just click on the green button that says BoxHQ Class Sign-up. Seriously, it’s THAT easy.
Thursday, June 26
Banded Shoulder – 2 ways
Bane Snatch Complex
Snatch Grip DL + Hang Snatch + Squat Snatch + Overhead Squat
15 mins. to find 1 RM
1 mile run then
accumulate 3 mins. in plank hold with plate (45/25)