Thursday, June 19

Guys, it’s HOT!!!!! And when it’s this HOT, drink LOTS of WATER!!!! STAY HYDRATED!!!!!!! Please. It will help you recover faster too!!!!!!



Get it Gwen!
Get it Gwen!




Class sign-ups for the rest of this week are here.

I will release next weeks with Friday’s WOD.


Thursday, June 19






Stripper Pose on Rig

Elevated OHS with PVC

Reverse Burgener





Overhead Squats

5×5 climbing






1000m row

50 Thrusters (45#)

30 Pull-ups



Aux. Work:


50 Superman