Thursday, June 19

Guys, it’s HOT!!!!! And when it’s this HOT, drink LOTS of WATER!!!! STAY HYDRATED!!!!!!! Please. It will help you recover faster too!!!!!!

 

 

Get it Gwen!
Get it Gwen!

 

 

 

Class sign-ups for the rest of this week are here.

I will release next weeks with Friday’s WOD.

 

Thursday, June 19

 

 

Warmup:

 

500/400/2:00

Stripper Pose on Rig

Elevated OHS with PVC

Reverse Burgener

 

 

Strength:

 

Overhead Squats

5×5 climbing

 

 

WOD:

 

“Jackie”

1000m row

50 Thrusters (45#)

30 Pull-ups

 

 

Aux. Work:

 

50 Superman