Guys, it’s HOT!!!!! And when it’s this HOT, drink LOTS of WATER!!!! STAY HYDRATED!!!!!!! Please. It will help you recover faster too!!!!!!
Class sign-ups for the rest of this week are here.
I will release next weeks with Friday’s WOD.
Thursday, June 19
Stripper Pose on Rig
Elevated OHS with PVC
50 Thrusters (45#)