Thursday, June 12

 

So these were on our doorstep today... Who's ready?!
So these were on our doorstep today… Who’s ready?!

 

 

Class sign-ups for this week are here.

 

Class sign-ups for next week are here.

 

 

Thursday, June 12

 

Warmup:

 

500/400/2:00

Banded ankle on box

Rig squat hold

Pigeon pose on box

Sampson Stretch

 

 

WOD:

 

Back Squat Tree

 

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

Back Squats (135/95)

 

20 min. cap
*Must rack bar after each set before starting next set.

 

 

Cashout:

 

Burpee tabata