Thursday, July 31





A few announcements…


1) Janelle’s going away party (insert “don’t go Janelle, commute” here)… This Saturday. Musikfest. Clear the calendar. It’s all I know so far. Details on time to come.



2) For those that are interested in doing a competition. We have a few…


  • This is a great one for all the first timers!!!! The Festivus Games will be held Oct. 18th in Paramus, NJ. Here is a link for the registration for the one in NJ. This is a great way to get introduced into the world of CrossFit competitions.
  • CrossFit Pocono hosts a Team Competition on the same day. So if you would rather go to a comp with some friends, then this one is a great one!!!
  • If you want to a comp, like tomorrow… then Stroud CrossFit has a great one!!! The Keystone State Classic is on Sept. 27th. This is a 4-person male/female team competition as well…


Decisions, decisions…  If you have any questions, please feel free to ask!


3) Iron Pigs ticket money is due!!! if you singed up for a ticket, it’s $10 each.






Thursday, July 31





400m run

Elevated OHS with weighted PVC







Squat Snatch

3×8 @ 45% of 1 RM Power Clean





AMRAP in 10 mins.

200m run

1 Power Snatch (95/65)






30 Burpees