Thursday, July 3

Look who's backkkkkkkkkkkkkkk
Look who’s backkkkkkkkkkkkkkk…

 

 

 

 

Thursday, July 3

 

 

Warmup:

 

500/400/2:00

Hammie on Rig

DDog Pushups

Walking Lunges

Banded Ankle

 

 

Strength:

 

Deadlift

12 mins. to find 1 RM

 

 

WOD:

 

20 min. AMRAP

2 Rope Climbs

20 Pushups

20 Abmats