Thursday, July 24

 

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Guys:

 

If you put your name down for Iron Pigs tickets, I need the mula next week please and thank you 🙂

 

 

 

Thursday, July 24

 

 

Warmup:

 

400m run

Elevated OHS w/PVC

Dislocates

Burgener

 

 

Strength:

 

Squat Snatch

5×6 @ 50% of 1 RM Power Clean

 

 

WOD:

 

EMOM til Death (or 15 mins. whichever comes first)

2 Power Snatch (75/45)

10 Barbell Jump Overs

 

*Increase 2 Jump Overs every minute

 

*Capped at 15 minutes

 

 

Cashout:

 

4 mins. of Goat Work

Pick a movement you suck at and work at it.