Thursday, July 17

20140716_053259

 

 

Thursday, July 17

 

 

Warmup:

 

400m run

Elevated OHS

Dislocates

Burgener

 

 

Strength:

 

Squat Snatch

4×8 @ 45% of 1 RM Power Clean

 

 

WOD:

 

15 min. AMRAP

5 HSPU

10 Ring Rows

15 OH Hold Plate Step Ups (45/25) & (24/20)