Thursday, July 10

Nice job today everyone!! It looks like you all were able to dodge the rain!! YAY!!

 

KEEP UP THE HARD WORK!!!

 

 

photo

 

Remember…

 

1) Journal orders by Friday morning…

 

2) Pre-order price for tanks is $18. Due by Friday…

 

3) Iron Pigs game sign-up… need number by Friday. $$ due by July 28th.

 

 

That is all for now 🙂

 

Thank you to everyone for being so AWESOME!!!!

 

 

 

Thursday, July 10

 

 

Warmup:

 

400m run

Elevated OHS

Dislocates

Burgener

 

 

Strength:

 

Squat Snatch

 

3×10 @ 55% of 1 RM PC

3×5 @ 55% of 1 RM PC

 

* IF you are still new to the snatch, then do the 3×5 to get used to it.

10 reps unbroken is A LOT

 

 

WOD:

 

FT

21-15-9

OHS (115/75)

Burpees

 

*15 min. cap