Nice job today everyone!! It looks like you all were able to dodge the rain!! YAY!!
KEEP UP THE HARD WORK!!!
1) Journal orders by Friday morning…
2) Pre-order price for tanks is $18. Due by Friday…
3) Iron Pigs game sign-up… need number by Friday. $$ due by July 28th.
That is all for now 🙂
Thank you to everyone for being so AWESOME!!!!
Thursday, July 10
3×10 @ 55% of 1 RM PC
3×5 @ 55% of 1 RM PC
* IF you are still new to the snatch, then do the 3×5 to get used to it.
10 reps unbroken is A LOT
*15 min. cap