Thursday, January 8

Please read entire post. Important info about weather is below.

Thanks!

 

Look who’s back…

 

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We missed them 🙂

 

WEATHER UPDATE.

Our rule of thumb for morning classes with bad weather is this: If Easton Area School District OR Wilson Area School District is delayed, then our morning classes are cancelled. We figure that they are delaying for a reason and we don’t want anyone getting hurt trying to make it to the gym.

 

Thursday temperatures are supposed to be MISERABLE. In the past, the schools have delayed (when it is 3 degrees out) to let it warm up so the buses can start, so kids aren’t walking to school in ZERO degree weather and so that kids aren’t standing at bus stops at that cold of temps either.

 

IF 1 OR both of those schools would delay on Thursday, our morning classes WILL STILL GO ON. WE WILL NOT CLOSE FOR COLD TEMPS. (Unless we are told that we have to).

WE CLOSE FOR BAD DRIVING CONDITIONS.

With that being said. Be smart about layering up. You may want to try to start your car when you get up (if it is outside) and not wait until you leave to see if it will start. Cold temps can sometimes kill your battery if it is on the fritz.

 

 

 

 

Ok Baners!!!

We need your votes!

 

Vote for us here, for best gym to get a good WOD in at. OR vote for us for more places than that!!!

Tell your friends and family too!!!

Help get the word out the Bane is the BEST place to be!!!!!!

 

Thanks so much 🙂

 

SATURDAY. 6:30PM. MATT’S HOUSE. BE THERE.

Sign-ups are at the gym.

 

 

Thursday, January 8

 

 

Warmup:

 

See Whiteboard

 

 

WOD:

 

Buy-in:

 

AMRAP 5

Pinch Plate holds (45/25)

Rowers to Wall Ball Rack = 1

2 min. Rest

Then

 

WOD:

 

AMRAP 5

Turkish Get-ups

2 min. Rest

AMRAP 5

Burpee Box Jumps

2 min. Rest

AMRAP 5

Plank hold (45/25)

2 min. Rest

Then

 

Cashout:

 

5 mins.

Double Under practice

 

 

Rules:  The rest period is 2 mins. total. Have all equipment ready before the buy-in starts. You are going to want to use the 2 mins as a rest and not setting up the next AMRAP.