Thursday, January 15

Congrats to our newest BIT grad, Keith!!!!!

 

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Ok everyone… on Thursday, you can now sign up for the 2015 CrossFit Open.

 

Click on the link and hit login/register. Make sure you choose CrossFit Bane as your affiliate AND team!!!!!!!

 

We are encouraging every Bane Athlete to do this, whether you are just starting out or not. This is a great way for the gym to come together as a whole and really push each other!!!!

It is also a great way to see where you are compared to hundreds of thousands (yes, you read that right. Last year they had over 200k sign up for the Open) of CrossFit Athletes around the world!!!!!

 

Please ask any of the coaches if you have any questions! That is what we are here for!!!!

 

 

Thursday, January 15

 

 

Warmup:

 

See Whiteboard

 

 

Buy-in:

Pick one

FT

2k Row

OR

1 mile Run

 

 

WOD:

 

AMRAP 10

10 HSPU

12 Box Jumps (24/20)

 

 

Cashout:

 

Pick the buy-in that you DID NOT do

FT

2k Row

OR

1 mile Run