Nice work today everyone! That was a gasser and everyone did AWESOME!!!
Keep up the great work! The Open starts soon and the Bane In-House Comp is coming up!!!
5am front squatting away!!!!!!!!
Thursday, February 5
3 Floor Press (think bench press but on the ground. You may use the lower the hooks on the rig to use like you would for bench press)
Add weight each round as long as form stays put!
5 Med Ball Slams (20/14)
15 DU’s (45 Singles)
Static HS Holds
8 sets of 15-30 sec. each hold
Lurong Mini WOD #2
AMRAP of UNBROKEN Wall Balls
See below for explanation of what UNBROKEN means.
Have fun with this one!