15.02.05

 

Nice work today everyone! That was a gasser and everyone did AWESOME!!!

Keep up the great work! The Open starts soon and the Bane In-House Comp is coming up!!!

Keep training!!!!!

 

 

20150204_054042

 

 

 

 

 

 

 

 

 

 

 

 

5am front squatting away!!!!!!!!

 

 

 

 

 

Thursday, February 5

 

 

Warmup:

 

See Whiteboard

 

 

Strength:

 

E2MOM 10

3 Floor Press (think bench press but on the ground. You may use the lower the hooks on the rig to use like you would for bench press)

Add weight each round as long as form stays put!

 

 

WOD:

 

AMRAP 4

5 Med Ball Slams (20/14)

10 HRPU

15 DU’s (45 Singles)

 

 

Cashout #1

 

Static HS Holds

8 sets of 15-30 sec. each hold

 

 

Cashout #2

 

Lurong Mini WOD #2

 

AMRAP of UNBROKEN Wall Balls

 

See below for explanation of what UNBROKEN means.

 

Screen Shot 2015-02-04 at 8.23.39 AM

 

 

 

 

 

 

Screen Shot 2015-02-04 at 8.23.46 AM Screen Shot 2015-02-04 at 8.23.50 AM

 

 

 

 

 

 

 

 

 

 

Have fun with this one!