Please bear with us as the site is under construction.
I am in the process of revamping it and making it more interactive!
It won’t be done overnight, but I will get it done soon.
Thanks for understanding!!!
Don’t ask how I got this picture this way, because all I did was point and click! (I guess I am just THAT good)
Thursday, February 19
2 Floor Presses
Add 5-10# from last press session. Stay at weight entire time.
Rest 3 mins.
*Record times separately*
Hand Release Burpees
12 min. cap