15.02.19

Please bear with us as the site is under construction.

I am in the process of revamping it and making it more interactive!

It won’t be done overnight, but I will get it done soon.

 

Thanks for understanding!!!

 

20150218_052839

 

 

Don’t ask how I got this picture this way, because all I did was point and click! (I guess I am just THAT good)

 

 

Thursday, February 19

 

Warmup:

 

See Whiteboard

 

Strength:

 

E2MOM 10

2 Floor Presses

Add 5-10# from last press session. Stay at weight entire time.

 

WOD:

 

‘Ahoy’

FT

1,000m Row

Rest 3 mins.

500m Row

 

*Record times separately*

 

Cashout:

 

‘Diane Burped’

21-15-9

Deadlift (225/155)

Hand Release Burpees

 

12 min. cap