15.02.12

We got long sleeves in!!! They are awesome!! They are going FAST!! Get yours before its gone!!!!!

 

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First come, first serve… so get in here!!!

 

$25 each. And yes, we will order more if we have to! #DontWorryBeHappy

 

Nice job on the WOD today everyone! Burpees and Thrusters suck on their own, so you can only imagine what they are like together!!!

If you cherry picked this WOD, you will regret it! It is a great one!

 

 

Thursday, February 12

 

 

Warmup:

 

See Whiteboard

 

 

Strength:

 

E2MOM 10

3 Bench Press

Add weight each round

 

 

WOD:

 

FT

2-4-6-8-6-4-2

Box Jumps (30/24)

Bear Complex (95/65)

10 DU’s at end of each couplet

 

Cashout:

 

Lurong Mini-WOD

AMRAP 3

Level 3

HSPU

Level 2

HRPU

Level 1

HRPU from knees

 

Please read the movement standards. Worming is NOT ALLOWED!!!!!!!!!

 

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Cash-Cashout:

 

L-Sit Hold (bars)

8 sets of 10-20 secs.

Straight or Bent legs (ask Coach)