We got long sleeves in!!! They are awesome!! They are going FAST!! Get yours before its gone!!!!!
First come, first serve… so get in here!!!
$25 each. And yes, we will order more if we have to! #DontWorryBeHappy
Nice job on the WOD today everyone! Burpees and Thrusters suck on their own, so you can only imagine what they are like together!!!
If you cherry picked this WOD, you will regret it! It is a great one!
Thursday, February 12
3 Bench Press
Add weight each round
Box Jumps (30/24)
Bear Complex (95/65)
10 DU’s at end of each couplet
HRPU from knees
Please read the movement standards. Worming is NOT ALLOWED!!!!!!!!!
L-Sit Hold (bars)
8 sets of 10-20 secs.
Straight or Bent legs (ask Coach)