Thursday, December 4

Carly’s BAAAAAAAAACCCCCCCCCCCCCCK!!!!! Yay!!!!!!!

 

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Caption Daina in this picture. Please. Someone.

 

 

Anyone notice the ‘snow’ on the website?!?!?! It’s awesome!!!

No complaining about the snow either. You all live in this area, we are supposed to have snow. That’s what living in the NE is all about.

If you don’t like it, Matt is moving to FL – you can go with him.

 

 

Thursday, December 4

 

 

Warmup:

 

See White Board

 

Skill:

 

First pull of the muscle-up. (Sitting to Dip)

 

12 mins.

 

 

WOD:

 

AMRAP 8

10 Ring Dips

10 DL

10 OHWL (45/25)

 

2 min. Rest

 

AMRAP 8

10 Pull-ups

10 Front Squats

10 HSPU

 

 

V – 275/185 & 185/135

JV – 225/155 & 135/95

FM – 185/135 & 95/65