Thursday, December 18

 

Our December Athlete of the Month (17 days late. So sorry about it) is…. Dana!!!!!!!!!!!

She’s put in the hard work and dedication that earned her the AOTM!!!!!

Congrats!!! Keep up the great work!!! We are super proud of you 🙂

 

Check out her ‘mini-interview’ here!!!

 

 

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‘College’ is back for the month! YAY!!!!

 

 

 

 

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5am… Working on those grips!!! Nice job guys!

 

 

Thursday, December 18

 

 

Warmup:

 

See whiteboard

 

 

 

WOD:

 

FT/Reps

1 mile run

then

AMRAP Power Cleans

 

 

V – 135/95

JV – 115/75

FM – 95/65

 

*Once you let go of the bar, your AMRAP is DONE!!!!*

 

 

 

Cashout:

 

AMRAP 3

Box Jumps (24/20)