Thursday, December 11

 

OMG…. LOOK. WHO’S. BACK.

 

 

IMG_1550

 

 

Don’t forget to mark your calendars for the following dates:

 

 

1) CrossFit Kids start Saturday, January 10, 2015. 11-Noon with Coach Justin.

 

2) Oly Lifting Classes start Saturday, January 10, 2015. 9-10am with Coach Ariel.

 

3) In-House Competition is Saturday, April 11, 2015. Details to be released at a later date. START. TRAINING. NOW.

 

4) Bane Holiday Party is Saturday, January 10, 2015. Details to follow shortly.

 

 

 

 

Thursday, December 11

 

 

 

Warmup:

 

See Whiteboard

 

 

 

WOD:

 

FT

“Angie”

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

 

Capped at 30 mins.

 

MUST BE COMPLETED IN ORDER STATED. NO DIVIDING UP!!!

 

***If your chin does not cross the bar during pull-ups, you are doing ring rows***