OMG…. LOOK. WHO’S. BACK.
Don’t forget to mark your calendars for the following dates:
1) CrossFit Kids start Saturday, January 10, 2015. 11-Noon with Coach Justin.
2) Oly Lifting Classes start Saturday, January 10, 2015. 9-10am with Coach Ariel.
3) In-House Competition is Saturday, April 11, 2015. Details to be released at a later date. START. TRAINING. NOW.
4) Bane Holiday Party is Saturday, January 10, 2015. Details to follow shortly.
Thursday, December 11
100 Air Squats
Capped at 30 mins.
MUST BE COMPLETED IN ORDER STATED. NO DIVIDING UP!!!
***If your chin does not cross the bar during pull-ups, you are doing ring rows***