Thursday, August 7

 

Nice work today!!! Burpees and bear complex!!!! Yay!

 

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Remember if you signed up for Pigs tickets, money is due!!! Spanks 🙂

 

Thursday, August 7

 

 

Warmup:

 

400m run

Elevated OHS with weighted PVC

Dislocates

Burgener

Anything else you need!!

 

 

Strength:

 

12 mins. to find 1 RM Squat Snatch

 

 

WOD:

 

FT

80 DU’s

800m run

40 DU’s

400m run

20 DU’s

200m run

 

 

*20 min. cap

 

 

Cashout:

 

FT

6 Rope Climbs