Thursday, August 28

Congrats to Melissa on getting rope climbs today!! Another Goal Achieved!!!

 

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The “Cool Socks Club” members Daina (left) & Melissa!!

 

 

Keep working hard everyone!! You will see gains!!! 🙂

 

 

Remember:

 

1) Be at the Iron Pigs stadium at 5:45. We will all meet in front of the main gates at this time. Come and cheer on Janelle as she competes against other local boxes in a mini-WOD before the game!!!

 

2) 7pm class tonight is cancelled because of the Pigs game. Sorry about this!

 

 

Thursday, August 28

 

 

Warmup:

 

100 DU’s or Attempts

10 Burpees

Focus on what you need today.

Some of you still might have sore butts…

 

 

Skill:

 

Pull-ups/Ring Rows

12×5

 

 

WOD:

 

8 min. AMRAP

4 Power Snatch

20 Air Squats

 

2 min. Rest

 

8 min. AMRAP

4 Power Snatch

20 Air Squats