Thursday, August 21

Oh, thirsty Thursday!!!!!! (Water, people… geez)

 

Today is Janelle’s last day at Bane 🙁 She’s going back to college (Bloomsburg) for the semester. She promises that she will be back (think vacations, breaks, weekends bc she is commuting, hehe)!!! Plus, she’s coming back in a week for the Pigs game. But still… She’s leaving!!!

 

Janelle:

We will all miss you very much!!!! Have a great time at college (not so great though, we want you to come back) and don’t do anything that we all wouldn’t do (kinda leaves it wide open, sorry Marge)! Keep up the awesome work in your WODs!!!!!! You have a competition in October!!!! And if anyone out there messes with you, say the word and we will rent a bus and come out there and ‘take care of the situation.’

 

Also, if you want us to come out for a “Bane Night in Bloomsburg” we promise we won’t embarrass you too much.

 

Love,

 

Your fellow Baners!!!!!!

 

 

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One week from tonight is the Iron Pigs game. I will hand out tickets when I get back in town! 🙂

 

Remember to be there at 6pm!!!!!

 

 

Also, guess what starts the 15th of September?!?! The Lurong Living Paleo Challenge, duh.

SIGN UP!!!!

 

 

 

Thursday, August 21

 

 

Warmup:

 

400m Run

Elevated OHS w/weighted PVC

Dislocates

Burgener

 

 

Skill:

 

Dynamic Pushups

10×3

*Ladies 35# plates, fellas 45# plates

 

 

WOD:

 

FT

5 Rounds

15 sec. work, 45 sec. rest

Thrusters (95/65)

Pull-ups/Ring Rows

Burpees

 

 

Cashout:

 

AMRAP 3 mins.

Double Unders