Thursday, August 14

 

Bit of a tough one today and everyone did awesome!!!!

 

Don’t forget to log your WODs and weights. If you need to order a journal, let us know!!!

 

Also, please fill out the survey. It’s super quick! If you didn’t get it in your email, let me know and I’ll send you the link. We are getting more equipment soon and we want your opinion!!!!

 

How cool does Matt look upside down?!

 

 

 

 

Thursday, August 14

 

 

Warmup:

 

400m Run

Elevated OHS w/ weighted PVC

Dislocates

Burgener

 

 

Skill:

 

Pull-ups/Ring rows

5×10

 

 

WOD:

 

E2MOM 20 mins.

2 HSPU

4 Power Snatches (95/65)

2 Burpees

 

*** Add 2 Burpees every round