Thursday, April 24

Two words: CHERRY PICKERS.

 

That is all…

 

Class sign-ups for this week are here.

And because we are such nice people here at CrossFit Bane, class sign-ups for next week are now open… here.

 

DEDICATION. Nice work Carly!!!!
DEDICATION. Nice work Carly!!!!

 

 

Thursday, April 24

 

Warmup/Mobility:

 

Banded shoulder warmup

Inch worms

Hamstring stretch – “Pick the Daisies”

PNF shoulder stretch

 

 

WOD:

 

2 rounds FT

50 Double Unders

25 KBS (1.5/1)

20 Front rack hold walking lunges (115/75)

15 T2B

10 Med ball clean wall balls (20/14)

 

 

“Cherry Pickers” Cashout:

(This is NOT optional)

 

FT

4 Beastmakers (135/95)

1 Beastmaker = pushup on barbell, 2 bentover rows, 1 squat clean thruster, 2 overhead lunge steps (1 each leg)