Monday, October 13

20141010_062933

 

 

 

Warmup:

 

500m Row

10 Downward Dog Push-ups

Walking Lunges w/ Twist

20 OHS w/PVS

Banded Pigeon Pose

Dislocates

 

 

Strength:

 

OHS

4×5 @ 70% of 1RM

 

 

WOD:

 

‘Tabata Hold Strong’

Air Squats – hold in bottom position during rest

Push-ups – hold in high plank position during rest

V-ups – hold in ‘V’ position during rest

DB Snatches – hold arm above head during rest