Saturday, May 3

Oh you “til death” WODs!!!!!

 

 

Everyone did AWESOME!!!!!! DOOOOOOOOOOOOOOOOOZZZZZZZZZZZ-IE!!!!!!!

 

Congrats to Becky!!! Awesome work today!!!
Congrats to Becky!!! Awesome work today!!!

 

 

Saturday May, 3

 

Warmup:

 

Halper Special

 

 

WOD:

 

Filty Fifty

FT

50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (1.5/1)
50 Walking Lunges
50 Knees to elbows
50 Push press (45)
50 Supermans
50 Wall ball shots (20/14)

50 Burpees
50 Double unders

 

 

This is a partner WOD. Buddy-up. Split the WOD (25 reps each person each exercise). You must BOTH complete the movement to be able to move on to the next.