Saturday, May 24

Boom….

 

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Everyone is watching me type as we speak.

 

Thanks to Ryan from JBN for coming out!!!

He’s coming in Monday for Murph.

 

 

 

Warmup:

 

Halper Special

 

 

WOD:

 

This is not a partner WOD… It is individual today. Nothing crazy so we can all recover for Monday.

 

5 min. AMRAP

10 KBS (1.5/1)

10 Box Jumps

2 min. rest

5 min. AMRAP

10 ab mats

10 Walking Lunges

2 min. rest

5 min. AMRAP

10 Hang Power Clean (135/95)

10 Wall Balls (20/14)