Saturday, June 28

20140627_174038 20140627_183931

 

 

Nice work today guys!!!! It was a killer WOD and the heat/humidity didn’t really help!!!!!!

But you guys pushed through and did fantastic!!! Keep up the great work!!

 

WE ARE SO PROUD OF THE PROGRESS THAT ALL OF YOU ARE MAKING!!!!!!!

 

 

Don’t forget to sign up for classes!!!! Green button!!!

Any questions, just ask me!! (Julie)

 

 

Saturday, June 12

 

Warmup:

 

Athletes choice

 

 

WOD:

 

Helen & Grace hate Karen!

 

 

Cashout:

 

AMRAP 3 mins. Team Tire Flips