Saturday, July 26




Ok guys…


WOD today is NOT at the gym!!!


For all of you that want good WOD in today, meet at Lafayette Stadium @ 9am (regular class time).










2 Rounds

Run the stadium stairs (home side, which is the bigger side).

There are 7 full sets of stairs (I am pretty sure of this).

Run up one set, then run at the top to get to the next set and jog down them.


1 round is when you finish the entire home side.

Run at the base of the stairs to where you started and do it again!!!!