Saturday, July 26

 

image

 

Ok guys…

 

WOD today is NOT at the gym!!!

 

For all of you that want good WOD in today, meet at Lafayette Stadium @ 9am (regular class time).

 

 

 

Warmup:

 

Stretch!!!!!!!!!!

 

WOD:

 

2 Rounds

Run the stadium stairs (home side, which is the bigger side).

There are 7 full sets of stairs (I am pretty sure of this).

Run up one set, then run at the top to get to the next set and jog down them.

 

1 round is when you finish the entire home side.

Run at the base of the stairs to where you started and do it again!!!!