Saturday, July 19

Nice work on the tire flips yesterday!!!!

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We are so proud of EVERYONE!!! Some people who have never tire flipped before went and out and killed it!! And other people who hate tire flips with a passion came and conquered them!!!!!!!

 

KEEP UP THE GREAT WORK!!!!!!

 

Since Halper and I won’t be around for the actual Christmas in July, we decided to do the “12 Days of Christmas in July” WOD today!! YAY!!!

 

 

GET. EXCITED.

 

Saturday, July 19

 

 

Warmup:

 

Athlete’s Choice

 

 

WOD:

 

“12 Days of Christmas in July”

1 Rope Climb

2 Power Clean (115/75)

3 Wall Balls (20/14)

4 Ring Dips

5 Calorie Row

6 Box Jumps (24/20)

7 Goblet Squats (45/25)

8 Ground to OH (115/75)

9 Jumping Pull-ups

10 KBS (1.5/1)

11 Burpees

1200m Run

 

*This is NOT a partner WOD.

* This WOD is done the way the song is done…

1 RC | 2 PC, 1 RC | 3 WB, 2 PC, 1 RC | 4 Dips, 3 WB, 2 PC, 1 RC…

So you are only doing the 1200m run ONE TIME!!!!!