Welcome to the Monthly Bane Social WOD!!!!!!!
Remember this is a FREE WOD for all!!! Come on in and see what CrossFit is all about!!!
Make new friends!!! We have a FANTASTIC bunch of people that we just love to pieces!!
WOD starts at 8am SHARP!!!!!! Get in with enough time to warm-up!!!!
Teams of 2
50 Box Jumps (or Step Overs)
50 Air Squats
50 G2OH w/plate
50 Cal. Row (must switch every 10 cals)
50 Double Unders (Singles or line hops)
50 Toes to Rig
Every 3 minutes = each team member owes 3 burpees
Only 1 person works at a time.
Split the movements as evenly as possible (Any way you want. Just don’t have 1 person doing most of the work. This is a TEAM WOD!!!)
Must finish all 50 reps of 1 movement before advancing to the next.