Saturday, August 9

 

 

Congrats to Jason, our newest BIT grad!!!

20140808_055357

 

 

Also, CONGRATS to our August Athlete of the Month, Janelle!!!!!

Keep up the great work!!!!!

 

 

Saturday, August 9

 

 

Warmup:

 

Athlete’s Choice

 

 

WOD:

 

Teams of 3

Athlete 1 – 250m Row

Athlete 2 – OH plate hold (45/35)

Athlete 3 – Box jumps (24/20)

 

Rotate when athlete that’s rowing is done with the 250m.

 

Clock stops when team reaches 300 box jumps.