Congrats to Jason, our newest BIT grad!!!
Also, CONGRATS to our August Athlete of the Month, Janelle!!!!!
Keep up the great work!!!!!
Saturday, August 9
Teams of 3
Athlete 1 – 250m Row
Athlete 2 – OH plate hold (45/35)
Athlete 3 – Box jumps (24/20)
Rotate when athlete that’s rowing is done with the 250m.
Clock stops when team reaches 300 box jumps.