Saturday, August 9



Congrats to Jason, our newest BIT grad!!!




Also, CONGRATS to our August Athlete of the Month, Janelle!!!!!

Keep up the great work!!!!!



Saturday, August 9





Athlete’s Choice





Teams of 3

Athlete 1 – 250m Row

Athlete 2 – OH plate hold (45/35)

Athlete 3 – Box jumps (24/20)


Rotate when athlete that’s rowing is done with the 250m.


Clock stops when team reaches 300 box jumps.